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Zombie Mama’s guide to surviving sleep deprivation
To be honest, I’m not sure how well I’m actually surviving the whole sleep deprivation thing today. I feel AWFUL! I got maybe 2 hours of sleep last night which is SERIOUSLY NOT ENOUGH! I’m an 8 or 9...
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Bam Pow Paleo Keep on Wok’in Kangaroo Stirfry
Confession time: I am not a huge fan of kangaroo. And, no, I don’t have some weird Canadian aversion to eating them. Meat is meat, as far as I’m concerned. I like meat. But usually, unless the boing...
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Summer Lovin’ Bam Pow Paleo Fish and (Zucchini) Chips
So you’ve been paleo for a while. You’re feeling good. Good enough that you are starting to toy around with your food and ‘paleofy’ some of your faves. I don’t recommend this. I know from experience...
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Sunday Sweets: Bam Pow Paleo Orange Choc Amazeballs
Yup, you read it right. These easy-peasy little balls of yum are so good that describing them as amazeballs will not suffice. They. Are. Actual. Amazeballs. (Sorry, Mum, another ‘weird non-word’ you...
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Sunday Sweets: Bam Pow Paleo Orange Carrot Cupuffins
Yes, I made that word up because these delicious treats are part cupcake, part muffin…they’re cupuffins! The cake part is a not-too-sweet-yet-tangy orange carrot muffin, but the creamy frosting is all...
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Are you ready to Rock Your Body? (As in right now, without changing an effin’...
My weight has been an issue for me most of my life. And just to clarify, right from the beginning, I have been fat- morbidly obese even- but only for a short period of time in the grand scheme of...
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The Official BPP Rock Your Body Challenge
The Bam Pow Paleo Rock Your Body Challenge The goal: To reach a kind of acceptance around your body that you have a) never even imagined b) never experienced or c) have felt before but have let it slip...
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Sunday Sweets (Whole30 Edition): Bam Pow Paleo Go Bananas Ice Cream
Ok, ok…so I know I said NO desserts on this Whole30 (for me), but I have had a request from someone who needs to make ice cream for a birthday party tomorrow. And, you know, I can’ t very well give...
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Bam Pow Paleo Cabbage Carbonara
First of all, can you believe it’s been a MONTH since my last post? Where has the time gone? A lot has happened since then. My brother and his fiancee have visited, my “baby’ has turned four, and...
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Well Fed 2 Review (aka- The Book that Makes Me Do Fist Pumps at 5 a.m. on a...
Hello? Hello? Is this thing on??? What could possibly be so important to bring me out of blogging semi-retirement? Um, THIS!!!! As many of you know, Bam Pow Paleo, though not defunct, has been a bit,...
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We like to move it, move it!
You haven’t showered. Your untouched cup of coffee has been microwaved three times. All you want to do is poop in peace but, let’s face it, that ain’t happening. You know a workout would make you feel...
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